I started with the 400 as a build up, slow to faster. The 200 IM I sprinted.
I took 10 seconds rest between the fly 25's. I took 10 seconds between the backstroke 25's, did the breast straight through and 5 seconds between the free 25's.
Wednesday, May 6, 2009
Lunch workout today...
A quick one, but a good one. Got the heart rate up pretty quickly.
I started with the 400 as a build up, slow to faster. The 200 IM I sprinted.
I took 10 seconds rest between the fly 25's. I took 10 seconds between the backstroke 25's, did the breast straight through and 5 seconds between the free 25's.
I started with the 400 as a build up, slow to faster. The 200 IM I sprinted.
I took 10 seconds rest between the fly 25's. I took 10 seconds between the backstroke 25's, did the breast straight through and 5 seconds between the free 25's.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment